Body Beast- Build Phase Review

I completed the Build Phase of Body Beast last Saturday and I wanted to quickly comment on my thoughts on the program so far.

I mentioned a few times in previous posts that I like the workouts, but am not a huge fan of the overall vibe. The workouts themselves, as in the routines, sets, and schedule are great. I have not been sore like this since last March when I first began P90X. I am getting bigger and stronger which I am happy about.

As far as the videos go, the crew, the theme, and Sagi himself, it gets old quick. Let me try to explain it this way: I will drink anything. Any pre-workout drink, shake, or Shakeology, I will drink. So when someone tells me they hate the taste of Greenberry Shakeology, I am like “Really? I thought it was fine”. The same goes for workout DVDs. I will do any of them. I just kind of ignore Sagi and the guys in the video and do the workouts. But for some reason, if I try to just use the workout sheets and do them without the videos, I don’t enjoy it as much (I have tried this with P90X workouts before). So although I do not love the workouts, I do them and feel good when I am done.

Overall I liked the Build Phase, but now that I am into the Bulk Phase workouts (I have done three of six), I am really liking this new phase. The workouts are shorter and focus on a single body part (I have done Chest, Legs and Arms so far). Because the workouts are shorter, I have been doing a bit more cardio, running and ab workouts. I have mixed in Insanity: Cardio Abs as well as P90X2 Ab ripper and Ab Ripper X.

I have been eating a bit more, and I am not happy with how it is making me look. I am going to stick with it for a few more weeks and see how my body adjusts. I am eating about 2500 calories as 40/40/20, carbs/protein/fat using MyFitnessPal to track my diet.

Once again, I think that Body Beast is not for everyone. There is an intensity to the workouts that I think would turn some people off. It is great for building muscle, and if you adjust your diet correctly, you can lose fat while doing it as well. One of the things I love about Tony Horton in P90X and X2 is that there is a non-threatening atmosphere to the workouts that no matter how much you are struggling, whether you are just starting or are on your 5th round, makes you feel like you are not in over your head. Part of it is Tony’s motto of “Do your best and forget the rest”. The other factor is Tony himself. This is something that Body Beast does not do with its “Whatever it takes” mantra.

Body Beast Week 3

For me, I think a good mix would be a Body Beast/Insanity hybrid. I like more cardio and am not looking to get huge. I know I can adjust my diet to meet my goals, but I enjoy mixing in more cardio. The Bulk Phase is 5 weeks (I am doing the Lean Beast calendar) so I am interested to see what the results of the next four and a half weeks are.

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10 comments on “Body Beast- Build Phase Review

  1. […] Body Beast- Build Phase Review « Of Course This is Happening … […]

  2. […] So far, I like the program, I do not love it. I am a P90X devotee. It is not just the workouts themselves. It is Tony, the routines and the overall feel of the disks that I enjoy so much. When in doubt, until something comes along that proves to be better in my mind, I will always revert to P90X. […]

  3. […] I am going to stick more closely to script for this last phase. I will probably continue to do Abs 2-3 times a week, but I will cut back on the additional workouts. I was really happy with my Day 30 Results and I am excited to see what the Day 90 Results look like. You can see my Build Phase Review Here. […]

  4. […] you will note that I was somewhat turned off by the tenor of the workouts themselves (Here, Here, Here, Here, Here). There is definitely an air of “Meat-Headiness” to the program that […]

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