Moving to a New Site- CoachTerryG.com


before afterI have thought long and hard for a while about separating my personal and professional blogs. For a few different reasons, the time has finally come to do so.

So as of today, I am proud to announce that I have migrated my fitness posts to a new site dedicated to posts concerning fitness and exercise.

If you came to this site looking for information on diet, exercise, fitness or any of the numerous programs offered by Beachbody, you can now find all of those posts at www.CoachTerryG.com 

When I initially began coaching through Beachbody, it was convenient to simply use my personal blog to post about my journey towards fitness. I had already posted much of my transformation here, and it was easy to continue to do so.

What I should have done then, and what I have done now, is to create a separate site, dedicated to posting only about fitness advice and my experiences.

I will continue to use this blog space to post about whatever pops into my head, as it was originally meant for and as the title implies. If you came here looking for fitness and exercise information, please direct your browser to www.coachterryg.com.

 

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P90X2-Asylum Hybrid Week 1… Turning 30

Well, that was fun. No workout tomorrow (more on that later) so today’s workout marks the end of week one of the P90X2-Asylum Hybrid we are currently undertaking.

One of the major reasons I was looking forward to another challenge was that I knew that I would be motivated to push myself harder than I would if I were just going through the workouts on my own.

This has absolutely been the case. Checking in with my Facebook group daily has provided me with the motivation necessary to push as hard as I can to achieve maximum results. So far so good, as I am feeling great so far. ur

I also turned 30 this week. I have had a hard time focusing my thoughts on what entering my 4th decade means. I was telling my students this week that if I go by how I feel, I am more like 20. I feel great and in my mind I am still somewhere in my early-mid twenties. It isn’t until I peek in a mirror at the lines that are etching their way across my face, that I begin to realize just how much time has gone by and how much I have aged.

That being said, I feel amazing and am surrounded by a life that is hard to put into words. Yesterday was one of those truly amazing day. With the temperature creeping up into the low 50’s, Danielle, myself, Jennifer (Avi’s mom) and her boyfriend Meade took Aviendha Shea skiing for the first time. I rarely (if ever) write on here about our non-traditional family (something that is bound to change when Jen and I begin work on our book about co-parenting a child through and after divorce) but I think today it is appropriate.

We had an amazing time, and it was great for Aviendha to see all of the adults in her life truly enjoying spending time together. I was worried about her first ski trip. I was afraid all it would take is one hard fall and she would be scarred off. Once again I under estimated Aviendha’s capacity for challenge (Jen and Meade have started taking her rock climbing and she is out climbing many adults).

Between Deftones Monday night, Skiing yesterday with our whole family, and my party next Saturday, this is definitely going to go down as one of the best birthday’s I have ever had (thank you Danielle).

 

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Ramping Back Up

I have been working hard since New Year’s with a P90X2/Asylum hybrid of my own design, however it is time to get back into it full-bore.

Starting tomorrow I am joining in a challenge group with a bunch of crazies who are tackling a P90X2/Asylum (of Asylum Vol. 2 depending on what people have) hybrid that is going to be INSANE.

It has been about six months since I have joined a challenge group like this and I am very much looking forward to the daily accountability that a challenge group provides.

I have mentioned here before how the one downside of working out at home is that you are really only accountable to yourself. Therefore, if you are one of those people who finds themselves making excuses or talking yourself out of a workout, it helps to have the support of a group (ours is on Facebook) that can keep you accountable and motivated.

Prior to joining the Facebook group, I would get through my workouts, but often wasn’t challenging myself to push harder. With daily challenges for specific moves and the support of the group, taking it easy really isn’t an option.

I have also decided to go (almost) supplement free for this challenge. I say almost because I am going to continue to drink my Shakeology daily, along with a scoop of whey protein and maybe a pre-workout drink. Aside from that, there will be no additional supplementation. That means no creatine, BCAAs, nothing. I am interested to see how my body responds to the challenging schedule along with work and everything else.

I plan on taking “Before” pictures this week (something I haven’t done since I completed Body Beast in October).

I turn 30 next Saturday and have been thinking a lot about what that means and how far I have come even from a few years ago. I began my P90X weight loss journey on March 15th of 2010, so we are rapidly approaching my three-year anniversary. It is really hard to fathom at times how far I have progressed from those early days of squeaking out three or four pull-ups with my foot on a chair doing Chest and Back.

If you own P90X2 and either Insanity: the Asylum or Asylum vol. 2, and are interested in joining us, you can check out the proposed schedule HERE and join our Facebook group by sending me a message on Facebook or through email.