Today marks the beginning of the Beast Phase (phase 3) of Body Beast for me. I could feel myself wearing out near the end of last week. I have learned to Listen to My Body and therefore knew that it was time for some recovery.
There are not specific “Recovery Weeks” built into Body Beast, as there are in P90X. I decided to take a few days to change things up. I did some extra foam rolling (I freaking love my Rumble Roller, and did anyone who watched Hard Knocks on HBO notice when they showed the players in the weight room that they were using Rumble Rollers?). I also did three Insanity workouts (Plyometric Cardio Circuit, Cardio Power and Resistance and Pure Cardio).
This afternoon I am going to begin with my first workout in the Beast Phase. I liked the Bulk phase workouts a lot. They are each significantly shorter (between 29-35 minutes) and focus on one muscle group instead of two or more. Given how short the workouts are, I found myself adding in additional ab routines (X2 Ab Ripper, Ab Ripper X, and Insanity Cardio Abs) as well as 2-3 Insanity workouts a week. I just didn’t feel like I was working hard enough.
I am going to stick more closely to script for this last phase. I will probably continue to do Abs 2-3 times a week, but I will cut back on the additional workouts. I was really happy with my Day 30 Results and I am excited to see what the Day 90 Results look like. You can see my Build Phase Review Here.
I am already starting to think about what will come next, Possibly The Asylum 2?