Insanity: The Asylum Vol. 2

Well, I know what I am doing when I am done with Body Beast at the end of October.

Insanity: The Asylum Vol. 2 is now available. I never completed a full month of The Asylum Vol. 1, but I did do P90X2/Asylum Hybrid over the summer that I had really great results with.

After three months of Body Beast, where the focus has been on building muscle, I am really excited to get back to some hardcore cardio.

I will definitely be ordering this. You cannot beat the price either. At $59.85 ($44.89 for coaches, love that Coach discount!!) you cannot beat the price for an elite training program, which Volume 2 is guaranteed to be.

 

Right now, the Asylum Vol. 2 is only available through the Team Beachbody store, which you can access through the shopping cart link on right side of this page or by going HERE. If you do not have the equipment that was used in Vol. 1, you can get it HERE. If you have any questions about Asylum Vol 1, or Vol 2, please feel free to ask.

We will definitely be starting up a Facebook group of people doing this together. There really is nothing like the support and motivation you can get from joining a group of like-minded crazies doing one of these at-home programs. If there have been two keys to my success with at-home workouts, the first has been Shakeology (an update is coming in this department) and the support and motivation I have gotten from my Facebook groups.

This has me very excited to finish up with Body Beast.

According to the Volume 2 site:

The Asylum Volume 2 workout program comes with 7 workouts on 6 DVD’s.  Below are the details =

CRUSH THE COMPETITION. THE NEXT 30 DAYS.
In THE ASYLUM Volume 1, Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. Now Shaun takes your skills to the next level with his INSANITY: THE ASYLUM Volume 2 workouts—the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. So you not only defeat the competition. You CRUSH IT!

Here’s what you get with INSANITY: THE ASYLUM Volume 2:

7 new all-star workouts and more:

  • X Trainer. Challenge your speed, strength, power, and agility with this action sequence that will have you swimming in a pool of sweat.
    (50 minutes)
  • Upper Elite. Develop a superior upper body with Shaun’s dynamic training sets—intimidating your opponents before the game even begins. (60 minutes)
  • Ab Shredder. Leave your entire body trembling with this ab-torching workout. No sit-ups or crunches—just the insane shred moves of pro athletes. (20 minutes)
  • Power Legs. Gain an elite competitive edge by punishing your entire lower body with this maximum muscle-recruitment workout.
    (55 minutes)
  • Back & 6-Pack. Build a lean, strong center with this 360-degree workout. These core-crushing moves will help you blow past your limits. (40 minutes)
  • Championship + Bonus! Fit Test (Sudden Death OT). Get ready to pursue THE ASYLUM Volume 2 Championship. And this time, get put to the Fit Test at the END! (60 minutes)
  • Off-Day Stretch. Relieve your aching muscles, improve your flexibility, and refocus your mind—so you’re ready to crush it in your next competition. (30 minutes)
  • Agility Tutorial. Get a step-by-step breakdown of Shaun’s 8 mind-twisting agility moves, so you’ll be a pro when it comes time to hop in the ladder. (25 minutes)

Plus, get these game-changing tools:

  • The Playbook. Map out your next 30 days of extraordinary body transformation with this step-by-step smart guide.
  • Get Shredded Volume 2. Don’t just train elite. EAT ELITE. Here’s more of what you loved about THE ASYLUM Volume 1 meal
    planner—Shaun’s favorite recipes.
  • 3-Step Quick-Start Guide. This will have you jumping out of your seat to Push Play. It’s the fastest way to join Shaun T and the rest of Team ASYLUM.

And even more tools to accelerate your progress:

  • 30-day THE ASYLUM Volume 2 Wall Calendar. Stay committed to seeing exceptional results by crossing off each day’s workout as you go.
  • 60-day THE ASYLUM Volume 1/Volume 2 Hybrid Calendar. Double your championship efforts with this 60-day schedule of THE ASYLUM Volume 1/Volume 2 workouts.
  • 24/7 Online Access. Chat with Shaun T and a motivating online community committed to helping you achieve excellence.

Exclusive FREE bonus workout:

  • Get the free bonus workout DVD Pure Contact when you order through your Coach or Team Beachbody. A $19.95 value—yoursFREE!

30-Day Money-Back Guarantee:

Shaun’s so sure you’ll get elite results with INSANITY: THE ASYLUM Volume 2, he’s giving you a 30-day money-back guarantee. If you’re not completely satisfied for any reason, simply call Customer Service for a Return Authorization number, and return it within 30 days, and he’ll give you a full refund of the purchase price, less shipping and handling, no questions asked.

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Make a Calendar- Stick to It

One of the keys to my success has been that I make a calendar, and stick with it. For me, one of the major reason I was stuck in the fitness doldrums was that I took far too relaxed of an approach to my schedule.

I, like many people, would go to the gym, warm up on the treadmill for 10 minutes, and walk around for an hour looking for machines to use with very little rhyme or reason to what I did.

That all changed last March when I began P90X. I had a schedule, I had a plan and I stuck to it. I tweaked the P90X schedule so that I had Yoga X on Saturdays (it is 90 minutes long and was far too long to do in the mornings before work). I stuck to the schedule and had really good RESULTS.

With my first round of P90X2, once again I decided to start off by sticking with the calendar. The only small change I made was moving Yoga to Saturday mornings. I love having yoga on Saturdays, it just feels like the perfect way to end a week and kick off the weekend.

I think what days you do which workout is less important than having a plan. I know myself. I know that if I came downstairs at 5:15 am, and had to make an on-the-spot decision about which disk to throw in, I would cop-out and pick the easiest one, every time. It is my natural inclination to revert to the path of least resistance, it is just how I am wired. Knowing this about myself (know thy self, right?) I go into each 3 month round of P90X, or whatever, with a plan. I create the calendar ahead of time I know, not guess, but know, ever day what I am going to do. I have tapped into to some other RESOURCES for helping me create hybrid schedules.

Making a calendar, and sticking to it has been one of the most important keys to my success with at-home workouts.