Insanity: The Asylum Vol. 2

Well, I know what I am doing when I am done with Body Beast at the end of October.

Insanity: The Asylum Vol. 2 is now available. I never completed a full month of The Asylum Vol. 1, but I did do P90X2/Asylum Hybrid over the summer that I had really great results with.

After three months of Body Beast, where the focus has been on building muscle, I am really excited to get back to some hardcore cardio.

I will definitely be ordering this. You cannot beat the price either. At $59.85 ($44.89 for coaches, love that Coach discount!!) you cannot beat the price for an elite training program, which Volume 2 is guaranteed to be.

 

Right now, the Asylum Vol. 2 is only available through the Team Beachbody store, which you can access through the shopping cart link on right side of this page or by going HERE. If you do not have the equipment that was used in Vol. 1, you can get it HERE. If you have any questions about Asylum Vol 1, or Vol 2, please feel free to ask.

We will definitely be starting up a Facebook group of people doing this together. There really is nothing like the support and motivation you can get from joining a group of like-minded crazies doing one of these at-home programs. If there have been two keys to my success with at-home workouts, the first has been Shakeology (an update is coming in this department) and the support and motivation I have gotten from my Facebook groups.

This has me very excited to finish up with Body Beast.

According to the Volume 2 site:

The Asylum Volume 2 workout program comes with 7 workouts on 6 DVD’s.  Below are the details =

CRUSH THE COMPETITION. THE NEXT 30 DAYS.
In THE ASYLUM Volume 1, Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. Now Shaun takes your skills to the next level with his INSANITY: THE ASYLUM Volume 2 workouts—the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. So you not only defeat the competition. You CRUSH IT!

Here’s what you get with INSANITY: THE ASYLUM Volume 2:

7 new all-star workouts and more:

  • X Trainer. Challenge your speed, strength, power, and agility with this action sequence that will have you swimming in a pool of sweat.
    (50 minutes)
  • Upper Elite. Develop a superior upper body with Shaun’s dynamic training sets—intimidating your opponents before the game even begins. (60 minutes)
  • Ab Shredder. Leave your entire body trembling with this ab-torching workout. No sit-ups or crunches—just the insane shred moves of pro athletes. (20 minutes)
  • Power Legs. Gain an elite competitive edge by punishing your entire lower body with this maximum muscle-recruitment workout.
    (55 minutes)
  • Back & 6-Pack. Build a lean, strong center with this 360-degree workout. These core-crushing moves will help you blow past your limits. (40 minutes)
  • Championship + Bonus! Fit Test (Sudden Death OT). Get ready to pursue THE ASYLUM Volume 2 Championship. And this time, get put to the Fit Test at the END! (60 minutes)
  • Off-Day Stretch. Relieve your aching muscles, improve your flexibility, and refocus your mind—so you’re ready to crush it in your next competition. (30 minutes)
  • Agility Tutorial. Get a step-by-step breakdown of Shaun’s 8 mind-twisting agility moves, so you’ll be a pro when it comes time to hop in the ladder. (25 minutes)

Plus, get these game-changing tools:

  • The Playbook. Map out your next 30 days of extraordinary body transformation with this step-by-step smart guide.
  • Get Shredded Volume 2. Don’t just train elite. EAT ELITE. Here’s more of what you loved about THE ASYLUM Volume 1 meal
    planner—Shaun’s favorite recipes.
  • 3-Step Quick-Start Guide. This will have you jumping out of your seat to Push Play. It’s the fastest way to join Shaun T and the rest of Team ASYLUM.

And even more tools to accelerate your progress:

  • 30-day THE ASYLUM Volume 2 Wall Calendar. Stay committed to seeing exceptional results by crossing off each day’s workout as you go.
  • 60-day THE ASYLUM Volume 1/Volume 2 Hybrid Calendar. Double your championship efforts with this 60-day schedule of THE ASYLUM Volume 1/Volume 2 workouts.
  • 24/7 Online Access. Chat with Shaun T and a motivating online community committed to helping you achieve excellence.

Exclusive FREE bonus workout:

  • Get the free bonus workout DVD Pure Contact when you order through your Coach or Team Beachbody. A $19.95 value—yoursFREE!

30-Day Money-Back Guarantee:

Shaun’s so sure you’ll get elite results with INSANITY: THE ASYLUM Volume 2, he’s giving you a 30-day money-back guarantee. If you’re not completely satisfied for any reason, simply call Customer Service for a Return Authorization number, and return it within 30 days, and he’ll give you a full refund of the purchase price, less shipping and handling, no questions asked.

Body Beast- Build Phase Review

I completed the Build Phase of Body Beast last Saturday and I wanted to quickly comment on my thoughts on the program so far.

I mentioned a few times in previous posts that I like the workouts, but am not a huge fan of the overall vibe. The workouts themselves, as in the routines, sets, and schedule are great. I have not been sore like this since last March when I first began P90X. I am getting bigger and stronger which I am happy about.

As far as the videos go, the crew, the theme, and Sagi himself, it gets old quick. Let me try to explain it this way: I will drink anything. Any pre-workout drink, shake, or Shakeology, I will drink. So when someone tells me they hate the taste of Greenberry Shakeology, I am like “Really? I thought it was fine”. The same goes for workout DVDs. I will do any of them. I just kind of ignore Sagi and the guys in the video and do the workouts. But for some reason, if I try to just use the workout sheets and do them without the videos, I don’t enjoy it as much (I have tried this with P90X workouts before). So although I do not love the workouts, I do them and feel good when I am done.

Overall I liked the Build Phase, but now that I am into the Bulk Phase workouts (I have done three of six), I am really liking this new phase. The workouts are shorter and focus on a single body part (I have done Chest, Legs and Arms so far). Because the workouts are shorter, I have been doing a bit more cardio, running and ab workouts. I have mixed in Insanity: Cardio Abs as well as P90X2 Ab ripper and Ab Ripper X.

I have been eating a bit more, and I am not happy with how it is making me look. I am going to stick with it for a few more weeks and see how my body adjusts. I am eating about 2500 calories as 40/40/20, carbs/protein/fat using MyFitnessPal to track my diet.

Once again, I think that Body Beast is not for everyone. There is an intensity to the workouts that I think would turn some people off. It is great for building muscle, and if you adjust your diet correctly, you can lose fat while doing it as well. One of the things I love about Tony Horton in P90X and X2 is that there is a non-threatening atmosphere to the workouts that no matter how much you are struggling, whether you are just starting or are on your 5th round, makes you feel like you are not in over your head. Part of it is Tony’s motto of “Do your best and forget the rest”. The other factor is Tony himself. This is something that Body Beast does not do with its “Whatever it takes” mantra.

Body Beast Week 3

For me, I think a good mix would be a Body Beast/Insanity hybrid. I like more cardio and am not looking to get huge. I know I can adjust my diet to meet my goals, but I enjoy mixing in more cardio. The Bulk Phase is 5 weeks (I am doing the Lean Beast calendar) so I am interested to see what the results of the next four and a half weeks are.