New Year’s Resolutions

2012-12-27 13.38.29

I have never been a huge fan of New Year’s Resolutions. I have tried to live to the best of my ability all the time, not just the first week after the calendar flips from December to January.

This year is a little bit different. Danielle and I came up with a short list of things that we would like to do better this year (organizing our house/life better). We agreed to each lose 10 pounds by my birthday (March 9th) yesterday and I am very much looking forward to the challenge. If I am able to lose 10 pounds in 3 months, I will usher in my 30’s weighing less than I have since college.

My current plan to accomplish this is to continue with the P90X2/Insanity hybrid I am currently working on, while rededicating myself to my 1900 calorie diet and cutting out all of the crap food that has crept into my diet since Halloween. If I have a weakness, it is candy, and there has been too damn much of it around our house these last few months.

To help me recommit, I will be getting back to using MyFitnessPal on my phone and computer to help me track what I am eating and ensure that I am hitting my goals.

I am also going to continue to drink my Shakeology every day. Beach Body just revamped their chocolate Shakeology formula and I have a bag of it on its way to my house as I type this. I have been drinking Greenberry every day since the end of the summer and am excited to try out something different for a while.

Danielle has committed to 3 months of Turbo Fire, which she started yesterday and promised me she would not skip today, even though last night was New Year’s Eve. I am hoping she will allow me to post updates to her progress here.

I am purchasing Les Mills Combat today and will mix in those workouts to my P90X2/Insanity routine when it arrives, along with updates about the workouts.

If anyone out there is interested in joining us on our three month New Year’s challenge, let me know either here in the comments section or on Facebook and we can set up a group to keep ourselves accountable. All Beach Body programs are available through the shopping cart link on the right side of this site. If you have any questions about workout programs, supplements or Shakeology, please do not hesitate to send them my way.

The first step towards a healthier, more organized life is a healthier you.

Body Beast- Bulk Phase Review

Today marks the beginning of the Beast Phase (phase 3) of Body Beast for me. I could feel myself wearing out near the end of last week. I have learned to Listen to My Body and therefore knew that it was time for some recovery.

There are not specific “Recovery Weeks” built into Body Beast, as there are in P90X. I decided to take a few days to change things up. I did some extra foam rolling (I freaking love my Rumble Roller, and did anyone who watched Hard Knocks on HBO notice when they showed the players in the weight room that they were using Rumble Rollers?). I also did three Insanity workouts (Plyometric Cardio Circuit, Cardio Power and Resistance and Pure Cardio).

This afternoon I am going to begin with my first workout in the Beast Phase. I liked the Bulk phase workouts a lot. They are each significantly shorter (between 29-35 minutes) and focus on one muscle group instead of two or more. Given how short the workouts are, I found myself adding in additional ab routines (X2 Ab Ripper, Ab Ripper X, and Insanity Cardio Abs) as well as 2-3 Insanity workouts a week. I just didn’t feel like I was working hard enough.

I am going to stick more closely to script for this last phase. I will probably continue to do Abs 2-3 times a week, but I will cut back on the additional workouts. I was really happy with my Day 30 Results and I am excited to see what the Day 90 Results look like. You can see my Build Phase Review Here.

I am already starting to think about what will come next, Possibly The Asylum 2?